The Plumas County Public Health Agency reminds everyone to take simple steps to stay healthy and avoid getting sick as the weather gets colder. Several viruses spread more easily in fall and winter, including influenza, COVID-19 and respiratory syncytial virus, said the agency. These illnesses can cause serious sickness and sometimes lead to hospital visits or even death.
“The best way to protect yourself, your family, and your community is to stay up to date on recommended vaccines,” said the agency.
Local illness trends can be viewed on the Plumas County respiratory illness dashboard. Statewide respiratory virus activity and vaccine information is available in the California Department of Public Health’s weekly respiratory virus report.
Vaccine recommendations
Vaccines are safe, effective and the best way to prevent many serious illnesses, said the agency. Vaccine guidelines follow.
Flu, or influenza:
- Everyone 6 months and older should get a flu shot each year.
- Children 6 months to 8 years may need two doses the first time they are vaccinated.
- Adults 65 years and older should get a higher-dose or special flu vaccine if it’s available.
COVID-19:
- Everyone 6 months and older should get the most recent COVID-19 vaccine.
RSV:
- The RSV vaccine is recommended for adults 60 years and older, people with certain health problems and pregnant people between 32 and 36 weeks.
- Infants should get protection from RSV before their first winter if not protected during pregnancy.
Pneumococcal, or pneumonia:
- The pneumococcal vaccine is recommended for some age and health groups. Individuals can talk with their doctor or health care provider to see if they need this vaccine.
Preventing the spread of illness
PCPHA points out that everyone can help keep the community healthy by taking a few easy steps:
- Get vaccinated for flu, COVID-19 and RSV.
- Wash hands often with soap and water for at least 20 seconds.
- Stay home when sick and wait at least 24 hours after a fever is gone before going back to work or school.
- Cover coughs and sneezes with a tissue or elbow.
- Wear a well-fitting mask in crowded or indoor places.
- Get enough sleep and drink plenty of water to stay healthy.
- Clean and disinfect things that are touched often, like doorknobs, phones and light switches.
PCPHA clinic services
The Plumas County Public Health Clinic currently provides influenza, pneumococcal and RSV vaccinations for eligible individuals. Those interested in scheduling an appointment can call 530-283-6330.